SeaNet - Whole Fancy Canned Oysters has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SeaNet - Whole Fancy Canned Oysters has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Clover Leaf - Whole Oysters
Per 100g | Calories 125
Protein 16.1 g | Carbs 1.79 g | Fat 5.4 g
Olde Cape Cod - Olde Cape Cod Chowder..
Per 100g | Calories 66
Protein 3.8 g | Carbs 9.4 g | Fat 1.9 g
Bumble Bee - Fancy Whole Oysters
Per 100g | Calories 127
Protein 12.7 g | Carbs 5.5 g | Fat 5.5 g
Ekone Oyster Company - Oysters,..
Per 100g | Calories 102
Protein 9.5 g | Carbs 4.9 g | Fat 2.3 g
SeaNet - Chunk Light Tuna In Water..
Per 100g | Calories 125
Protein 21.4 g | Carbs 3.8 g | Fat 2.9 g
SeaNet - Chink Light Tuna In Water
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
