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Olde Cape Cod Chowder Condensed , New England Oyster - Nutrition Facts
18

Olde Cape Cod Chowder Condensed, New England Oyster

Olde Cape Cod - Olde Cape Cod Chowder Condensed, New England Oyster has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Olde Cape Cod - Olde Cape Cod Chowder Condensed, New England Oyster has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.1 IU3.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.94 mg5.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium620.8 mg25.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.94 g4.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 660 mg 27.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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