Weight Watchers - Whitman's Milk Chocolate English Toffee Squares has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers - Whitman's Milk Chocolate English Toffee Squares has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 85 mg | 3.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Palmer Candy - Cottontail Hollow Milk..
Per 100g | Calories 170
Protein 2 g | Carbs 20 g | Fat 10 g
Milka - Milk Chocolate With Chopped..
Per 100g | Calories 230
Protein 3 g | Carbs 24 g | Fat 14 g
Talenti - Talenti Belgian Milk..
Per 100g | Calories 220
Protein 4 g | Carbs 30 g | Fat 9 g
Palmer Candy - Big Ears Hollow Milk..
Per 100g | Calories 180
Protein 2 g | Carbs 21 g | Fat 11 g
Weight Watchers - Whitman's Dark..
Per 100g | Calories 160
Protein 1 g | Carbs 25 g | Fat 10 g
Weight Watchers - Whitman's Weight..
Per 100g | Calories 160
Protein 2 g | Carbs 24 g | Fat 10 g
Weight Watchers - Cherry Cheesecake..
Per 100g | Calories 90
Protein 2 g | Carbs 19 g | Fat 1 g
Weight Watchers - Whitman's Milk..
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 9 g
