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White Wine Risotto - Recipe and Nutrition Facts
68

White Wine Risotto Recipe

White Wine Risotto has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing White Wine Risotto has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C9.1 mg15.1%
Vitamin D2 IU0.5%
Vitamin E0.22 mg0.73%
Thiamin0.18 mg11.9%
Riboflavin0.08 mg4.6%
Niacin1.3 mg6.6%
Vitamin B60.16 mg7.8%
Folate48 mcg12%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron1.5 mg8.2%
Magnesium25.6 mg6.4%
Phosphorus117 mg11.7%
Potassium169.2 mg4.8%
Sodium181.2 mg7.6%
Zinc0.81 mg5.4%
Copper0.11 mg5.6%
Manganese0.62 mg30.9%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber2.4 g9.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 12.6 mg 4.2%

Sodium 181.2 mg 7.6%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 2.4 g9.6%

Sugars 2 g

Protein 6.1 g 12.2%

Vitamin A 17.5% Vitamin C 15.1%

Calcium 11.5% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=453509 Embed Table:

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