White Wine Risotto has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Wine Risotto has been given a composite ranking of 68, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 875 IU | 17.5% | ||
Vitamin C | 9.1 mg | 15.1% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.18 mg | 11.9% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.16 mg | 7.8% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 117 mg | 11.7% | ||
Potassium | 169.2 mg | 4.8% | ||
Sodium | 181.2 mg | 7.6% | ||
Zinc | 0.81 mg | 5.4% | ||
Copper | 0.11 mg | 5.6% | ||
Manganese | 0.62 mg | 30.9% | ||
Selenium | 5.8 mcg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 181.2 mg 7.6%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 2.4 g9.6%
Sugars 2 g
Protein 6.1 g 12.2%
Vitamin A 17.5% Vitamin C 15.1%
Calcium 11.5% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 41.3 g | Carbs 5.9 g | Fat 4.6 g
Per Serving | Calories 226
Protein 11.9 g | Carbs 34.7 g | Fat 2.3 g
Per Serving | Calories 92
Protein 6 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 140
Protein 2.3 g | Carbs 21.2 g | Fat 3.9 g
Per Serving | Calories 320
Protein 11.8 g | Carbs 17.8 g | Fat 23.5 g
Per Serving | Calories 319
Protein 37.9 g | Carbs 8.9 g | Fat 13.6 g
Per Serving | Calories 168
Protein 18.2 g | Carbs 9.8 g | Fat 12.1 g
Per Serving | Calories 163
Protein 16.9 g | Carbs 3.1 g | Fat 9 g