Gold Star Seafood - White Shrim has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.89 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Gold Star Seafood - White Shrim, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 96% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 152.9 mg | 15.3% | Top 30% | High |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 82.3 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 70 mg 2.9%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C 3%
Calcium 13% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Guaranteed Value - Crabmeat Imitation..
Per 100g | Calories 77
Protein 6.6 g | Carbs 13.2 g | Fat 0 g
President's Choice - Seafood Lasagna..
Per 100g | Calories 151
Protein 7.7 g | Carbs 12 g | Fat 8.1 g
Mrs. Paul's - Fish Sticks Crunchy,..
Per 100g | Calories 264
Protein 11.5 g | Carbs 25.3 g | Fat 11.5 g
Crown Prince - Natural Baby Clams..
Per 100g | Calories 35
Protein 7.1 g | Carbs 1.8 g | Fat 0 g
Gold Star Seafood - Simple-Peel..
Per 100g | Calories 62
Protein 13.3 g | Carbs 0 g | Fat 0.6 g
Gold Star Seafood - Jumbo Shrimp -..
Per 100g | Calories 88
Protein 16.8 g | Carbs 0.88 g | Fat 1.3 g
