Chung's - White Meat Chicken Egg Rolls - 4 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chung's - White Meat Chicken Egg Rolls - 4 Ct, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars 5 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 7.7 g | Carbs 27.6 g | Fat 7.7 g
Per 100g | Calories 141
Protein 12.9 g | Carbs 12.9 g | Fat 4.1 g
Per Serving | Calories 196
Protein 13.5 g | Carbs 11.4 g | Fat 10.5 g
Per Serving | Calories 284
Protein 17.1 g | Carbs 6.5 g | Fat 21.2 g
Per 100g | Calories 350
Protein 2.5 g | Carbs 85 g | Fat
Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 2.6 g
Per 100g | Calories 170
Protein 4 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 190
Protein 9 g | Carbs 28 g | Fat 5 g