Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chung's White Meat Chicken Egg Rolls - 4 Ct - Nutrition Facts
44

White Meat Chicken Egg Rolls - 4 Ct

Chung's - White Meat Chicken Egg Rolls - 4 Ct has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chung's - White Meat Chicken Egg Rolls - 4 Ct, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 420 mg 17.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber

Sugars 5 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Pagoda Express - White Meat Chicken..

Per 100g | Calories 209
Protein 7.7 g | Carbs 27.6 g | Fat 7.7 g

40

Van - White Meat Chicken Egg Rolls

Per 100g | Calories 141
Protein 12.9 g | Carbs 12.9 g | Fat 4.1 g

32

Barbecued Meat Rolls

Per Serving | Calories 196
Protein 13.5 g | Carbs 11.4 g | Fat 10.5 g

36

Meat & Cheese Rolls (Atkins)

Per Serving | Calories 284
Protein 17.1 g | Carbs 6.5 g | Fat 21.2 g

18

Chung's - All Natural Shrimp Fried..

Per 100g | Calories 350
Protein 2.5 g | Carbs 85 g | Fat

51

Chung's - Mini Vegetable Egg Roll..

Per 100g | Calories 228
Protein 8.8 g | Carbs 45.6 g | Fat 2.6 g

56

Chung's - Vegetable Mini Egg Rolls

Per 100g | Calories 170
Protein 4 g | Carbs 28 g | Fat 5 g

50

Chung's - Vegetable Spring Rolls - 5..

Per 100g | Calories 190
Protein 9 g | Carbs 28 g | Fat 5 g