Schwan's - White Meaet Chicken Egg Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Schwan's - White Meaet Chicken Egg Rolls has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.2 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heated Refrigerated Chicken Egg Rolls
Per 100g | Calories 197
Protein 10.4 g | Carbs 28.5 g | Fat 4.5 g
Chick-fil-A - Chicken, Egg And Cheese..
Per 100g | Calories 235
Protein 14.6 g | Carbs 23 g | Fat 9.4 g
Chick-fil-A - Chicken, Egg, & Cheese..
Per 100g | Calories 233
Protein 14.4 g | Carbs 22.8 g | Fat 9.3 g
Schwan's - Special Recipe Sausage &..
Per 100g | Calories 278
Protein 11.9 g | Carbs 25.4 g | Fat 13.5 g
Schwan's - (#742) Whole Strawberries
Per 100g | Calories 35
Protein 0 g | Carbs 9.2 g | Fat 0 g
Schwan's - (#776) Broccoli Florets
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
