Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Lily Southern Cornbread - Recipe and Nutrition Facts
68

White Lily Southern Cornbread Recipe

White Lily Southern Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine.

Based on the composite nutritive standing White Lily Southern Cornbread has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D24 IU6%
Vitamin E1.5 mg5%
Thiamin0.16 mg10.8%
Riboflavin0.21 mg12.1%
Niacin1.2 mg6.2%
Vitamin B60.02 mg1.1%
Folate44.8 mcg11.2%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron1.2 mg6.5%
Magnesium5.2 mg1.3%
Phosphorus48 mg4.8%
Potassium67.5 mg1.9%
Sodium454.8 mg19%
Zinc0.23 mg1.5%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber1 g4%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 25.4 mg 8.5%

Sodium 454.8 mg 19%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1 g4%

Sugars 4.6 g

Protein 5.1 g 10.2%

Vitamin A 2.3% Vitamin C

Calcium 9.1% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=830454 Embed Table:

Related Searches

47

Southern Cornbread, Martha White..

Per Serving | Calories 145
Protein 3.1 g | Carbs 20.9 g | Fat 5.9 g

57

Southern Cornbread

Per Serving | Calories 197
Protein 4.7 g | Carbs 31.3 g | Fat 6.6 g

78

Hodgson Mill Southern Style Cornbread

Per Serving | Calories 161
Protein 5.4 g | Carbs 23.2 g | Fat 7 g

29

Shannah's Southern style cornbread

Per Serving | Calories 215
Protein 4 g | Carbs 36.8 g | Fat 6 g

47

Southern Cornbread, Martha White..

Per Serving | Calories 145
Protein 3.1 g | Carbs 20.9 g | Fat 5.9 g

61

Mini Southern Cornbread Muffins

Per Serving | Calories 31
Protein 0.9 g | Carbs 5.6 g | Fat 0.6 g

74

Mini Whole Wheat Southern Buttermilk..

Per Serving | Calories 46
Protein 1.2 g | Carbs 5.7 g | Fat 2.3 g

70

Southern Hoe Cake

Per Serving | Calories 274
Protein 4.3 g | Carbs 25.4 g | Fat 16.9 g