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Michelina's White Chicken Yu Sing , Garlic Rice Sauce With Vegetables Entrees - Nutrition Facts
70

White Chicken Yu Sing, Garlic Chicken Rice Garlic Sauce With Vegetables Entrees

Michelina's - White Chicken Yu Sing, Garlic Chicken Rice Garlic Sauce With Vegetables Entrees has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Michelina's - White Chicken Yu Sing, Garlic Chicken Rice Garlic Sauce With Vegetables Entrees has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1101.3 IU22%Top 30%High
Vitamin C6.6 mg11%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium436.1 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 990 mg 41.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 8 g 16%

Vitamin A 50% Vitamin C 25%

Calcium 4% Iron 9.9%

*Based on a 2000 Calorie diet

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