Michelina's - Budget Gourmet Homestyle MacAroni & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Michelina's - Budget Gourmet Homestyle MacAroni & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 272.3 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20.2%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 9 g 17.9%
Vitamin A 6% Vitamin C
Calcium 10% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Marketfare Deli Pride Sandwiches -..
Per 100g | Calories 286
Protein 13.5 g | Carbs 35.3 g | Fat 10.5 g
Michelina's - Noodles'N Alfredo With..
Per 100g | Calories 163
Protein 6.2 g | Carbs 17.6 g | Fat 7.5 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 68
Protein 6.4 g | Carbs 6.1 g | Fat 1.8 g
Hungry-Man - XXL Backyard Barbeque
Per 100g | Calories 131
Protein 6.8 g | Carbs 10.1 g | Fat 6.9 g
Michelina's - Noodles'N Alfredo With..
Per 100g | Calories 163
Protein 6.2 g | Carbs 17.6 g | Fat 7.5 g
Michelina's - White Chicken Yu Sing,..
Per 100g | Calories 106
Protein 3.5 g | Carbs 18.9 g | Fat 1.1 g
Michelina's - Lean Gourmet Cheese..
Per 100g | Calories 108
Protein 4.1 g | Carbs 14.9 g | Fat 2.9 g
Michelina's - Lean Gourmet Classic..
Per 100g | Calories 207
Protein 8.9 g | Carbs 31.9 g | Fat 5.9 g
