Zoup! - White Chicken Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Zoup! - White Chicken Chili has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 8% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 9.5 g | Carbs 6.5 g | Fat 2.6 g
Per 100g | Calories 103
Protein 8.9 g | Carbs 8 g | Fat 3.8 g
Per 100g | Calories 30
Protein 0 g | Carbs 5 g | Fat 0.5 g
Per 100g | Calories 120
Protein 7 g | Carbs 23 g | Fat 0.5 g
Per 100g | Calories 62
Protein 5.3 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.8 g | Fat 0.88 g
Per 100g | Calories 93
Protein 4 g | Carbs 7.9 g | Fat 4 g
Per 100g | Calories 150
Protein 4.9 g | Carbs 7.9 g | Fat 10.1 g