White beans and Hot Dog Soup has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing White beans and Hot Dog Soup has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.15 mg | 10.3% | ||
Riboflavin | 0.05 mg | 2.8% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.12 mg | 5.8% | ||
Folate | 89.6 mcg | 22.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.5 mg | 13.7% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 95 mg | 9.5% | ||
Potassium | 282.5 mg | 8.1% | ||
Sodium | 966.4 mg | 40.3% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.36 mg | 18% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 7.1 g | 28.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 8.7 g | 43.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 23.3 mg 7.8%
Sodium 966.4 mg 40.3%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 7.1 g28.4%
Sugars 1.1 g
Protein 10.8 g 21.6%
Vitamin A 0.2% Vitamin C 3.6%
Calcium 5% Iron 13.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 9.6 g | Carbs 33.1 g | Fat 1.1 g
Per Serving | Calories 143
Protein 9.5 g | Carbs 27.2 g | Fat 0.2 g
Per Serving | Calories 382
Protein 19.3 g | Carbs 42.1 g | Fat 15.9 g
Per Serving | Calories 220
Protein 14.8 g | Carbs 37.8 g | Fat 1.7 g
Per Serving | Calories 169
Protein 3.1 g | Carbs 24.2 g | Fat 8.5 g
Per Serving | Calories 622
Protein 14.1 g | Carbs 37.6 g | Fat 49.1 g
Per Serving | Calories 187
Protein 9.6 g | Carbs 25.2 g | Fat 6.7 g
Per Serving | Calories 314
Protein 33.1 g | Carbs 27.7 g | Fat 7 g