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HOT DOG SOUP 2 - Recipe and Nutrition Facts
47

HOT DOG SOUP 2 Recipe

HOT DOG SOUP 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing HOT DOG SOUP 2 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat68%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3435 IU68.7%
Vitamin C48.4 mg80.7%
Vitamin D32 IU8%
Vitamin E2.7 mg8.9%
Thiamin0.32 mg21%
Riboflavin0.4 mg23.6%
Niacin8.1 mg40.7%
Vitamin B60.6 mg30.1%
Folate124.8 mcg31.2%
Vitamin B120.6 mcg10%
Pantothenic Acid1.3 mg13.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron3.4 mg19%
Magnesium77.6 mg19.4%
Phosphorus262 mg26.2%
Potassium1 mg0%
Sodium5 mg0.2%
Zinc0.78 mg5.2%
Copper0.36 mg18%
Manganese0.73 mg36.6%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber8.2 g32.8%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.1 g75.5%
Saturated Fat30.2 g151%
Monounsaturated Fat12.8 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 622 Calories from Fat 0

% Daily Value *

Total Fat 49.1 g 75.5%

Saturated Fat 30.2 g 151%

Trans Fat

Cholesterol 122.1 mg 40.7%

Sodium 5 mg 0.2%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 8.2 g32.8%

Sugars 5.1 g

Protein 14.1 g 28.2%

Vitamin A 68.7% Vitamin C 80.7%

Calcium 15.3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1347557 Embed Table:

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