HOT DOG SOUP 2 Recipe
HOT DOG SOUP 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing HOT DOG SOUP 2 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3435 IU | 68.7% | ||
| Vitamin C | 48.4 mg | 80.7% | ||
| Vitamin D | 32 IU | 8% | ||
| Vitamin E | 2.7 mg | 8.9% | ||
| Thiamin | 0.32 mg | 21% | ||
| Riboflavin | 0.4 mg | 23.6% | ||
| Niacin | 8.1 mg | 40.7% | ||
| Vitamin B6 | 0.6 mg | 30.1% | ||
| Folate | 124.8 mcg | 31.2% | ||
| Vitamin B12 | 0.6 mcg | 10% | ||
| Pantothenic Acid | 1.3 mg | 13.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153 mg | 15.3% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 77.6 mg | 19.4% | ||
| Phosphorus | 262 mg | 26.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 5 mg | 0.2% | ||
| Zinc | 0.78 mg | 5.2% | ||
| Copper | 0.36 mg | 18% | ||
| Manganese | 0.73 mg | 36.6% | ||
| Selenium | 8.9 mcg | 12.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.6 g | 12.5% | ||
| Dietary Fiber | 8.2 g | 32.8% | ||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49.1 g | 75.5% | ||
| Saturated Fat | 30.2 g | 151% | ||
| Monounsaturated Fat | 12.8 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 622 Calories from Fat 0
% Daily Value *
Total Fat 49.1 g 75.5%
Saturated Fat 30.2 g 151%
Trans Fat
Cholesterol 122.1 mg 40.7%
Sodium 5 mg 0.2%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 8.2 g32.8%
Sugars 5.1 g
Protein 14.1 g 28.2%
Vitamin A 68.7% Vitamin C 80.7%
Calcium 15.3% Iron 19%
*Based on a 2000 Calorie diet
Related Searches
HOT POT SOUP WITH PORK AND SQUID
Per Serving | Calories 262
Protein 26.8 g | Carbs 13.3 g | Fat 12.1 g
Hot and Hearty Soup
Per Serving | Calories 209
Protein 14.9 g | Carbs 24.6 g | Fat 6.7 g
Hot turkey lentil soup
Per Serving | Calories 126
Protein 11.1 g | Carbs 13.3 g | Fat 3.7 g
Hot Tamale Soup
Per Serving | Calories 79
Protein 5.8 g | Carbs 7.4 g | Fat 3.1 g
Salad with hot and sweet mustard..
Per Serving | Calories 222
Protein 4 g | Carbs 12.4 g | Fat 17.7 g
Hot and Sour Soup with Shrimp
Per Serving | Calories 181
Protein 22.4 g | Carbs 15.7 g | Fat 4.8 g
Hot and Sweet Walnut Fruit Salad
Per Serving | Calories 169
Protein 3.1 g | Carbs 24.2 g | Fat 8.5 g
White beans and Hot Dog Soup
Per Serving | Calories 265
Protein 10.8 g | Carbs 18.8 g | Fat 15.7 g
