Sara Lee - White has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sara Lee - White has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 513.5 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Oh..
Per 100g | Calories 52
Protein 0.4 g | Carbs 12 g | Fat 0.04 g
German Baloney
Per 100g | Calories 282
Protein 10.6 g | Carbs 5.3 g | Fat 24.7 g
Baingan Bharta
Per 100g | Calories 42
Protein 1.2 g | Carbs 5.3 g | Fat 2.2 g
Clover Valley - Prunes, Select Pitted
Per 100g | Calories 275
Protein 2.5 g | Carbs 65 g | Fat 0 g
Sara Lee - Black Forest Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Sara Lee - Custom Slices Aged Swiss
Per 100g | Calories 382
Protein 26.5 g | Carbs 5.9 g | Fat 26.5 g
Sara Lee - Honey Ham Water Added
Per 100g | Calories 118
Protein 15.7 g | Carbs 5.9 g | Fat 2.9 g
Sara Lee - Fresh Frozen Blueberries
Per 100g | Calories 52
Protein 0.67 g | Carbs 11.3 g | Fat 0.13 g
