President's Choice Blue Menu - Oh Mega J Blue Menu has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Oh Mega J Blue Menu has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.04 g | 0.06% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
German Baloney
Per 100g | Calories 282
Protein 10.6 g | Carbs 5.3 g | Fat 24.7 g
Spinanch, Forzen, Chopped Or Leaf,..
Per 100g | Calories 29
Protein 3.6 g | Carbs 4.2 g | Fat 0.57 g
Sara Lee - White
Per 100g | Calories 284
Protein 8.1 g | Carbs 54.1 g | Fat 3.4 g
Baingan Bharta
Per 100g | Calories 42
Protein 1.2 g | Carbs 5.3 g | Fat 2.2 g
President's Choice Blue Menu - Twice..
Per 100g | Calories 167
Protein 1.3 g | Carbs 33.3 g | Fat 0 g
President's Choice Blue Menu - Low..
Per 100g | Calories 114
Protein 18.2 g | Carbs 1.14 g | Fat 3.4 g
President's Choice Blue Menu - Indian..
Per 100g | Calories 83
Protein 3.3 g | Carbs 6.7 g | Fat 5 g
President's Choice Blue Menu - PC..
Per 100g | Calories 51
Protein 0 g | Carbs 8 g | Fat 0 g
