Whiskey Crab Soup for a Big Party Recipe
Whiskey Crab Soup for a Big Party has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Soup.
Based on the composite nutritive standing Whiskey Crab Soup for a Big Party has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 156 mg | 4.5% | ||
| Sodium | 918 mg | 38.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 7.5 g | 37.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 918 mg 38.3%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4.5 g 9%
Vitamin A 10% Vitamin C 5%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
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