American Pure Whey - Whey Protein Isolate 100 Cinnamon Bun has a high-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 87.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing American Pure Whey - Whey Protein Isolate 100 Cinnamon Bun has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 94% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Cholesterol
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 424.2 mg | 42.4% | Top 30% | High |
| Phosphorus | 212.1 mg | 21.2% | Mid 40% | Average |
| Potassium | 287.9 mg | 8.2% | Top 30% | High |
| Sodium | 151.5 mg | 6.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 10% | Very Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 87.9 g | 175.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 50 mg 2.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
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