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Wheat Low Carb Tortilla Wrap - Recipe and Nutrition Facts
39

Wheat Low Carb Tortilla Wrap Recipe

Wheat Low Carb Tortilla Wrap has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Wheat Low Carb Tortilla Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat45%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C2.5 mg4.1%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60 mg0.2%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron0.5 mg2.8%
Magnesium0.8 mg0.2%
Phosphorus13 mg1.3%
Potassium56.8 mg1.6%
Sodium940.4 mg39.2%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.06 mg3.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber7.2 g28.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 940.4 mg 39.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 7.2 g28.8%

Sugars 2.6 g

Protein 19.3 g 38.6%

Vitamin A 8.8% Vitamin C 4.1%

Calcium 19% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1121284 Embed Table:

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