Bob's Red Mill - Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bob's Red Mill - Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 360 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 48 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Arrowhead Mills - Organic Wheat Free..
Per 100g | Calories 394
Protein 4.9 g | Carbs 78.8 g | Fat 4.9 g
McCutcheon's - Whole Wheat Chocolate..
Per 100g | Calories 133
Protein 4.4 g | Carbs 22.2 g | Fat 2.8 g
Whole Wheat Chocolate Chip Cookies
Per Serving | Calories 149
Protein 1.7 g | Carbs 17.5 g | Fat 8.9 g
Pumpkin Wheat Honey Muffins -..
Per Serving | Calories 241
Protein 3.5 g | Carbs 34.2 g | Fat 12.3 g
Bob's Red Mill - Right Stuff Organic..
Per 100g | Calories 350
Protein 15 g | Carbs 67.5 g | Fat 5 g
Bob's Red Mill - Organic Whole Grain..
Per 100g | Calories 300
Protein 12.5 g | Carbs 65 g | Fat 2.5 g
Bob's Red Mill - Whole Grain Soy..
Per 100g | Calories 429
Protein 35.7 g | Carbs 28.6 g | Fat 21.4 g
Bob's Red Mill - Orgaic Whole Grain..
Per 100g | Calories 405
Protein 16.7 g | Carbs 71.4 g | Fat 6 g
