Wheat Germ Drop Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Wheat Germ Drop Cookies has been given a composite ranking of 66, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 12.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 1.2 g | 6% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 24 mg 8%
Sodium 69 mg 2.9%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 2.3 g9.2%
Sugars 12.4 g
Protein 3.8 g 7.6%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 31.7 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 339
Protein 8.1 g | Carbs 49.4 g | Fat 12.7 g
Per Serving | Calories 128
Protein 5 g | Carbs 13.2 g | Fat 6.5 g
Per 100g | Calories 50
Protein 3 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 181
Protein 2.5 g | Carbs 27 g | Fat 7.3 g
Per Serving | Calories 345
Protein 4.9 g | Carbs 29.4 g | Fat 23.5 g
Per Serving | Calories 180
Protein 2.7 g | Carbs 18.5 g | Fat 11.4 g
Per Serving | Calories 437
Protein 3.2 g | Carbs 68.9 g | Fat 17.5 g