Selecta - Wheat Flour has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Thiamin and Niacin.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Selecta - Wheat Flour has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Niacin
- Very high in Thiamin
- High in Dietary Fiber
- Very high in Iron
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.48 mg | 32% | Mid 40% | Average |
| Riboflavin | 0.27 mg | 16% | Bottom 30% | Low |
| Niacin | 10 mg | 50% | Mid 40% | Average |
| Folic Acid | 200 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Bottom 10% | Very Low |
| Iron | 6.8 mg | 38% | Top 30% | High |
| Sodium | 10 mg | 0.4% | Bottom 10% | Very Low |
| Zinc | 1.8 mg | 12% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 38%
*Based on a 2000 Calorie diet
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