General Mills - Wheat Chex Cereal has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 82.98g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing General Mills - Wheat Chex Cereal has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- High in Thiamin
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8.5 IU | 0.2% | Mid 40% | Average |
| Vitamin C | 12.8 mg | 21.3% | Top 30% | High |
| Vitamin D | 85.1 IU | 21.3% | Mid 40% | Average |
| Thiamin | 0.8 mg | 53.2% | Top 30% | High |
| Riboflavin | 0.9 mg | 53.2% | Top 30% | High |
| Niacin | 10.6 mg | 53.2% | Top 30% | High |
| Vitamin B6 | 1.1 mg | 53.2% | Top 30% | High |
| Folic Acid | 851.1 mcg | |||
| Vitamin B12 | 3.2 mcg | 53.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.5 mg | 0.9% | Bottom 10% | Very Low |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Magnesium | 85.1 mg | 21.3% | Top 30% | High |
| Phosphorus | 319.1 mg | 31.9% | Top 30% | High |
| Potassium | 206.4 mg | 5.9% | Bottom 30% | Low |
| Sodium | 638.3 mg | 26.6% | Top 30% | High |
| Zinc | 11.2 mg | 74.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 83 g | 27.7% | Top 10% | Very High |
| Dietary Fiber | 10.6 g | 42.6% | Top 10% | Very High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 5 g 10%
Vitamin A 0.1% Vitamin C 10%
Calcium 0.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
General Mills - Strawberry Chex..
Per 100g | Calories 419
Protein 3.2 g | Carbs 83.9 g | Fat 6.5 g
General Mills - Rice Chex Cereal
Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 0 g
General Mills - Cookie Crisp Cereal
Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 3.8 g
Kellogg's - Crispix Cereal
Per 100g | Calories 388
Protein 7.1 g | Carbs 88.2 g | Fat 0 g
General Mills - Strawberry Chex..
Per 100g | Calories 419
Protein 3.2 g | Carbs 83.9 g | Fat 6.5 g
General Mills - Rice Chex Cereal
Per 100g | Calories 370
Protein 7.4 g | Carbs 85.2 g | Fat 0 g
General Mills - Cookie Crisp Cereal
Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 3.8 g
General Mills - Cookie Crisp Double..
Per 100g | Calories 387
Protein 3.2 g | Carbs 83.9 g | Fat 4.8 g
