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Wheat Belly Pizza crust - Recipe and Nutrition Facts
82

Wheat Belly Pizza crust Recipe

Wheat Belly Pizza crust has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Wheat Belly Pizza crust, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg0.9%
Niacin0.14 mg0.7%
Vitamin B60.09 mg4.5%
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.2 mg12.1%
Magnesium35.6 mg8.9%
Phosphorus48 mg4.8%
Potassium66 mg1.9%
Sodium297.9 mg12.4%
Zinc0.41 mg2.7%
Copper0.1 mg5.2%
Manganese0.32 mg15.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber6.7 g26.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 297.9 mg 12.4%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 6.7 g26.8%

Sugars 2.1 g

Protein 8.7 g 17.4%

Vitamin A Vitamin C 1.2%

Calcium 8.1% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2344838 Embed Table:

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