Western Griller Steak London Broil Biceps Femoris Raw Beef Value Cut Select Trimmed to 0" Fat Separable Lean and Fat Steak Bottom Round Outside Round Round Beef

Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw [Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak], and we advise that this food in moderation.