WestSoy - West Soy Juice Bar Apple Splash has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for WestSoy - West Soy Juice Bar Apple Splash, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 52.9 mg | 1.5% | Top 10% | Very High |
Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 13.8 g | Carbs 69.2 g | Fat 3.8 g
Per 100g | Calories 353
Protein 27.8 g | Carbs 52 g | Fat 7.4 g
Per 100g | Calories 360
Protein 36 g | Carbs 32 g | Fat 13.3 g
Per 100g | Calories 360
Protein 33.3 g | Carbs 44 g | Fat 9.3 g
Per 100g | Calories 373
Protein 14.3 g | Carbs 63.1 g | Fat 10 g
Per 100g | Calories 469
Protein 22.3 g | Carbs 42.4 g | Fat 22.3 g
Per 100g | Calories 397
Protein 22 g | Carbs 48.5 g | Fat 17.6 g
Per 100g | Calories 441
Protein 20.6 g | Carbs 50 g | Fat 17.6 g
Per 100g | Calories 185
Protein 31.7 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 185
Protein 31.7 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 9.3 g | Fat 0.66 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 10.6 g | Fat 0.66 g