Organic Food Bar - Organic Food Bar Food Bar Vegan has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Organic Food Bar - Organic Food Bar Food Bar Vegan, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 734.9 IU | 14.7% | Top 10% | Very High |
Vitamin C | 1.5 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 36.7 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 29.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 1.7%
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 10.4 g | Carbs 49.8 g | Fat 20.7 g
Per 100g | Calories 394
Protein 10.4 g | Carbs 51.9 g | Fat 18.7 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 56 g | Fat 18.7 g
Per 100g | Calories 394
Protein 8.3 g | Carbs 51.9 g | Fat 20.7 g
Per 100g | Calories 397
Protein 22 g | Carbs 48.5 g | Fat 17.6 g
Per 100g | Calories 53
Protein 1.3 g | Carbs 10.6 g | Fat 0.66 g
Per 100g | Calories 353
Protein 6.4 g | Carbs 70.5 g | Fat 4.8 g
Per 100g | Calories 441
Protein 20.6 g | Carbs 50 g | Fat 17.6 g
Per 100g | Calories 441
Protein 20.6 g | Carbs 50 g | Fat 17.6 g
Per 100g | Calories 441
Protein 17.6 g | Carbs 52.9 g | Fat 17.6 g