West African peanut butter, vegetable chickpea soup Recipe
West African peanut butter, vegetable chickpea soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to West African cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for West African peanut butter, vegetable chickpea soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Vitamin B6
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 340 IU | 6.8% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.3 mg | 10.9% | ||
| Thiamin | 0.05 mg | 3.3% | ||
| Riboflavin | 0.07 mg | 4.3% | ||
| Niacin | 2.9 mg | 14.6% | ||
| Vitamin B6 | 0.42 mg | 20.9% | ||
| Folate | 57.2 mcg | 14.3% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.35 mg | 3.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | ||
| Iron | 1.8 mg | 9.8% | ||
| Magnesium | 54.4 mg | 13.6% | ||
| Phosphorus | 136 mg | 13.6% | ||
| Potassium | 448.1 mg | 12.8% | ||
| Sodium | 425.4 mg | 17.7% | ||
| Zinc | 1.3 mg | 8.4% | ||
| Copper | 0.22 mg | 11% | ||
| Manganese | 0.52 mg | 25.9% | ||
| Selenium | 4.1 mcg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | ||
| Dietary Fiber | 4.8 g | 19.2% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 6.2 g | |||
| Polyunsaturated Fat | 3.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 425.4 mg 17.7%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 4.8 g19.2%
Sugars 2.6 g
Protein 8.1 g 16.2%
Vitamin A 6.8% Vitamin C 13%
Calcium 3.8% Iron 9.8%
*Based on a 2000 Calorie diet
Related Searches
West African Peanut Butter Soup
Per Serving | Calories 211
Protein 8 g | Carbs 14.8 g | Fat 14.6 g
African Peanut Butter Stew
Per Serving | Calories 279
Protein 10.1 g | Carbs 43.5 g | Fat 8.7 g
Sheri D's Spicy Red Lentil Tomato..
Per Serving | Calories 133
Protein 7.4 g | Carbs 25.4 g | Fat 0.3 g
Crockpot Winter Bean Soup
Per Serving | Calories 208
Protein 13.5 g | Carbs 38.4 g | Fat 0.7 g
cauliflower, potato, chick pea soup
Per Serving | Calories 594
Protein 23 g | Carbs 120 g | Fat 4.9 g
My Low Fat HG Broccoli Soup
Per Serving | Calories 58
Protein 4.5 g | Carbs 6.6 g | Fat 1.6 g
