Weisenberger's - Weisenberger’s Flour Mix Seasoned has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Weisenberger's - Weisenberger’s Flour Mix Seasoned, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.2 mg | 5.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3206.7 mg | 133.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.1 g | 21.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 1000 mg 41.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 321
Protein 6.4 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 65.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 345
Protein 10.8 g | Carbs 73.3 g | Fat 1.1 g
Per 100g | Calories 343
Protein 8.1 g | Carbs 76.6 g | Fat 1 g
Per 100g | Calories 321
Protein 6.4 g | Carbs 73.8 g | Fat 0 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 364
Protein 9.9 g | Carbs 72.8 g | Fat 3.3 g