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Weight Watchers Greek Chicken Pitas - Recipe and Nutrition Facts
81

Weight Watchers Greek Chicken Pitas Recipe

Weight Watchers Greek Chicken Pitas has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Weight Watchers Greek Chicken Pitas has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat6%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.6 IU1.6%Mid 40%Average
Retinol2.9 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0.2 mg13.1%Top 30%High
Riboflavin0.2 mg11.5%Top 30%High
Niacin2.9 mg14.7%Top 30%High
Vitamin B60.2 mg9.8%Top 30%High
Folate21 mcg5.2%Mid 40%Average
Folic Acid9.8 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.5 mg10.3%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus132.9 mg13.3%Top 30%High
Potassium0.2 mg0.01%Bottom 30%Low
Sodium140.7 mg5.9%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars4 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.81%Bottom 30%Low
Saturated Fat0.14 g0.69%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 70.4 mg 23.5%

Sodium 717.4 mg 29.9%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 2.1 g8.4%

Sugars 20.2 g

Protein 45.4 g 90.8%

Vitamin A 8% Vitamin C 18.3%

Calcium 52.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/weight-watchers-greek-chicken-pitas-422337 Embed Table:

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