Weight Watchers Greek Chicken Pitas has a high-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers Greek Chicken Pitas has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 43% | |
Calories from Fat | 6% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.6 IU | 1.6% | Mid 40% | Average |
Retinol | 2.9 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.2 mg | 13.1% | Top 30% | High |
Riboflavin | 0.2 mg | 11.5% | Top 30% | High |
Niacin | 2.9 mg | 14.7% | Top 30% | High |
Vitamin B6 | 0.2 mg | 9.8% | Top 30% | High |
Folate | 21 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 9.8 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.5 mg | 10.3% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 132.9 mg | 13.3% | Top 30% | High |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 140.7 mg | 5.9% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 4 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.69% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 70.4 mg 23.5%
Sodium 717.4 mg 29.9%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 2.1 g8.4%
Sugars 20.2 g
Protein 45.4 g 90.8%
Vitamin A 8% Vitamin C 18.3%
Calcium 52.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 13.9 g | Carbs 2.34 g | Fat 3.2 g
Per 100g | Calories 486
Protein 41 g | Carbs 52 g | Fat 17 g
Per Serving | Calories 308
Protein 17.3 g | Carbs 29.6 g | Fat 13.1 g
Per Serving | Calories 236
Protein 17.1 g | Carbs 0.33 g | Fat 18 g
Per Serving | Calories 76
Protein 6.7 g | Carbs 8.3 g | Fat 1.8 g
Per Serving | Calories 101
Protein 10.8 g | Carbs 7.2 g | Fat 1.4 g
Per Serving | Calories 135
Protein 11.3 g | Carbs 12.6 g | Fat 4.6 g
Per Serving | Calories 289
Protein 4.2 g | Carbs 25.8 g | Fat 19.9 g