Ram's Horn Restaurant - Greek with Chicken has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Ram's Horn Restaurant - Greek with Chicken has been given a composite ranking of 27, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 29% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1706 mg | 71.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1706 mg 71.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 7 g28%
Sugars 5 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 689
Protein 44 g | Carbs 23 g | Fat 47 g
Per 100g | Calories 460
Protein 44 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 97
Protein 13.9 g | Carbs 2.34 g | Fat 3.2 g
Per Serving | Calories 85
Protein 8.9 g | Carbs 10.8 g | Fat 0.53 g
Per 100g | Calories 360
Protein 5 g | Carbs 42 g | Fat 19 g
Per 100g | Calories 233
Protein 23 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 541
Protein 31 g | Carbs 29 g | Fat 33 g
Per 100g | Calories 256
Protein 8 g | Carbs 47 g | Fat 5 g