Weight Watchers Chicken Cheese Steaks has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Weight Watchers Chicken Cheese Steaks, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 34% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.1 IU | 6.3% | Top 30% | High |
Retinol | 6.3 mcg | |||
Vitamin C | 13.8 mg | 22.9% | Top 30% | High |
Vitamin D | 3.8 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.5% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.3% | Top 10% | Very High |
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 156.3 mg | 15.6% | Top 30% | High |
Potassium | 308.1 mg | 8.8% | Top 10% | Very High |
Sodium | 265 mg | 11% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.5 mcg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.19 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 1.1 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 424 mg 17.7%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.7 g
Protein 24.5 g 49%
Vitamin A 10% Vitamin C 36.7%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 15 g | Carbs 31.9 g | Fat 12.9 g
Per Serving | Calories 45
Protein 2.3 g | Carbs 3.3 g | Fat 2.4 g
Per Serving | Calories 6
Protein 0.29 g | Carbs 0.43 g | Fat 0.33 g
Per Serving | Calories 87
Protein 13.2 g | Carbs 6.4 g | Fat 0.73 g
Per Serving | Calories 236
Protein 14.4 g | Carbs 15.4 g | Fat 12.8 g
Per Serving | Calories 101
Protein 6.4 g | Carbs 8.7 g | Fat 4.4 g
Per Serving | Calories 358
Protein 12.6 g | Carbs 32.3 g | Fat 20.5 g
Per Serving | Calories 38
Protein 1.1 g | Carbs 6 g | Fat 1.3 g