Weight Watchers Black Bean Brownies - Ww Points = 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 417.9 IU | 8.4% | Top 30% | High |
Retinol | 115.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.5 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.8 mg | 3.2% | Mid 40% | Average |
Phosphorus | 71.8 mg | 7.2% | Mid 40% | Average |
Potassium | 84.6 mg | 2.4% | Mid 40% | Average |
Sodium | 62.8 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 26.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.5% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 2.6 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 45.4 mg 15.1%
Sodium 24.5 mg 1%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.4 g1.6%
Sugars 10.5 g
Protein 1.9 g 3.8%
Vitamin A 3.3% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 6.4 g | Carbs 39.9 g | Fat 8.9 g
Per Serving | Calories 237
Protein 6.9 g | Carbs 35.5 g | Fat 8.8 g
Per Serving | Calories 374
Protein 6.6 g | Carbs 58.2 g | Fat 13.8 g
Per Serving | Calories 329
Protein 14.2 g | Carbs 50.3 g | Fat 8.6 g
Per Serving | Calories 358
Protein 4.1 g | Carbs 26.1 g | Fat 26.5 g
Per Serving | Calories 246
Protein 1.9 g | Carbs 23.2 g | Fat 16.8 g
Per Serving | Calories 309
Protein 2.4 g | Carbs 43.8 g | Fat 13.8 g
Per Serving | Calories 357
Protein 1.8 g | Carbs 63 g | Fat 12.7 g