Buttermilk Pecan Pralines (Cook 'Em Horns) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Buttermilk Pecan Pralines (Cook 'Em Horns) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.7 IU | 1.4% | Mid 40% | Average |
Retinol | 18.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.4 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 57.6 mg | 5.8% | Mid 40% | Average |
Potassium | 90.9 mg | 2.6% | Mid 40% | Average |
Sodium | 150.9 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 51.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 49.8 mg 2.1%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.4 g1.6%
Sugars 17.1 g
Protein 0.6 g 1.2%
Vitamin A 0.5% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 0.45 g | Carbs 12 g | Fat 3.6 g
Per Serving | Calories 348
Protein 4.9 g | Carbs 50 g | Fat 14.9 g
Per Serving | Calories 358
Protein 3 g | Carbs 35 g | Fat 25 g
Per Serving | Calories 766
Protein 4 g | Carbs 111 g | Fat 38 g
Per Serving | Calories 309
Protein 2.4 g | Carbs 43.8 g | Fat 13.8 g
Per Serving | Calories 284
Protein 4.9 g | Carbs 39.2 g | Fat 12.1 g
Per Serving | Calories 433
Protein 5.7 g | Carbs 63 g | Fat 18.6 g
Per Serving | Calories 99
Protein 2.7 g | Carbs 18.1 g | Fat 1.7 g