Wedding Lasagne has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Wedding Lasagne, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.75 IU | 0.01% | Mid 40% | Average |
Retinol | 72.8 mcg | |||
Vitamin C | 9 mg | 14.9% | Top 30% | High |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0.37 mg | 24.9% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.9% | Top 10% | Very High |
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 41.8 mcg | 10.4% | Top 30% | High |
Folic Acid | 23.1 mcg | |||
Vitamin B12 | 0.75 mcg | 12.4% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.3 mg | 19.6% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 209 mg | 20.9% | Top 10% | Very High |
Potassium | 0.37 mg | 0.01% | Bottom 30% | Low |
Sodium | 717.5 mg | 29.9% | Top 10% | Very High |
Zinc | 1.9 mg | 12.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.7% | Top 30% | High |
Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 664 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 134.9 mg 45%
Sodium 1923 mg 80.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4.1 g16.4%
Sugars 10.7 g
Protein 39.4 g 78.8%
Vitamin A 0% Vitamin C 40%
Calcium 52.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 12.5 g | Carbs 11.1 g | Fat 9.5 g
Per Serving | Calories 248
Protein 9 g | Carbs 23.4 g | Fat 13.3 g
Per Serving | Calories 214
Protein 12.4 g | Carbs 17.2 g | Fat 10.3 g
Per Serving | Calories 187
Protein 11.2 g | Carbs 11.4 g | Fat 10.9 g
Per Serving | Calories 219
Protein 18.6 g | Carbs 1.57 g | Fat 14.9 g
Per Serving | Calories 358
Protein 14.9 g | Carbs 37.8 g | Fat 17.3 g
Per Serving | Calories 135
Protein 14.7 g | Carbs 13.1 g | Fat 2.8 g
Per Serving | Calories 297
Protein 23.3 g | Carbs 3.7 g | Fat 20.6 g