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Wedding Lasagne - Recipe and Nutrition Facts
29

Wedding Lasagne Recipe

Wedding Lasagne has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Wedding Lasagne, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.75 IU0.01%Mid 40%Average
Retinol72.8 mcg
Vitamin C9 mg14.9%Top 30%High
Vitamin D16.4 IU4.1%Top 30%High
Thiamin0.37 mg24.9%Top 10%Very High
Riboflavin0.37 mg21.9%Top 10%Very High
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate41.8 mcg10.4%Top 30%High
Folic Acid23.1 mcg
Vitamin B120.75 mcg12.4%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.3 mg19.6%Top 10%Very High
Iron1.5 mg8.3%Top 30%High
Magnesium28.4 mg7.1%Top 30%High
Phosphorus209 mg20.9%Top 10%Very High
Potassium0.37 mg0.01%Bottom 30%Low
Sodium717.5 mg29.9%Top 10%Very High
Zinc1.9 mg12.4%Top 10%Very High
Copper0 mg
Manganese0.37 mg18.7%Top 30%High
Selenium19.8 mcg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars4 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid3.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 664 Calories from Fat 349

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 134.9 mg 45%

Sodium 1923 mg 80.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 4.1 g16.4%

Sugars 10.7 g

Protein 39.4 g 78.8%

Vitamin A 0% Vitamin C 40%

Calcium 52.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wedding-lasagne-448125 Embed Table:

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