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Crockpot Catalina Apricot Chicken - Recipe and Nutrition Facts
30

Crockpot Catalina Apricot Chicken Recipe

Crockpot Catalina Apricot Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 68.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Crockpot Catalina Apricot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.8 IU5.5%Top 30%High
Retinol6.1 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.2 mg36.1%Top 10%Very High
Vitamin B60.56 mg27.8%Top 10%Very High
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium23.9 mg6%Mid 40%Average
Phosphorus158.3 mg15.8%Top 30%High
Potassium342.8 mg9.8%Top 10%Very High
Sodium858.4 mg35.8%Top 10%Very High
Zinc0.56 mg3.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%Top 30%High
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars25.1 g
Glucose2.2 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat7.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 645 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 75.5 mg 25.2%

Sodium 1545.1 mg 64.4%

Total Carbohydrates 68.1 g 22.7%

Dietary Fiber 0.9 g3.6%

Sugars 45.1 g

Protein 26.8 g 53.6%

Vitamin A 9.8% Vitamin C 18.3%

Calcium 5.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-catalina-apricot-chicken-459336 Embed Table:

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