Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Watermelon Granita - Recipe and Nutrition Facts
34

Watermelon Granita Recipe

Watermelon Granita Recipe has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Watermelon Granita Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium150 mg4.3%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber0 g
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 0 g

Sugars 40 g

Protein 0 g

Vitamin A 2% Vitamin C 45%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/13441-watermelon-granita Embed Table:

Related Searches

60

Watermelon Granita with Champagne

Per Serving | Calories 303
Protein 3.2 g | Carbs 65.4 g | Fat 0.8 g

50

White Port and Watermelon Granita

Per Serving | Calories 100
Protein 0 g | Carbs 19 g | Fat 0 g

58

Watermelon Granita

Per Serving | Calories 93
Protein 0.6 g | Carbs 23.1 g | Fat 0.4 g

58

Raspberry Rice Pudding

Per Serving | Calories 250
Protein 5 g | Carbs 47 g | Fat 5 g

55

Triple Chocolate Tofu Brownies

Per Serving | Calories 230
Protein 3 g | Carbs 34 g | Fat 11 g

14

White Chocolate Praline Ice Cream..

Per Serving | Calories 380
Protein 4 g | Carbs 40 g | Fat 24 g

39

Orange Date Pinwheel Cookies

Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 3.5 g