Watermelon Granita Recipe has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Watermelon Granita Recipe, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 0 g
Sugars 40 g
Protein 0 g
Vitamin A 2% Vitamin C 45%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 3.2 g | Carbs 65.4 g | Fat 0.8 g
Per Serving | Calories 100
Protein 0 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 93
Protein 0.6 g | Carbs 23.1 g | Fat 0.4 g
Per Serving | Calories 250
Protein 5 g | Carbs 47 g | Fat 5 g
Per Serving | Calories 230
Protein 3 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 380
Protein 4 g | Carbs 40 g | Fat 24 g
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 3.5 g