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Sonic Watermelon Creamslush Treat Small - Nutrition Facts and detailed Analysis
17

Watermelon Creamslush Treat Small

Sonic - Watermelon Creamslush Treat Small has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sonic - Watermelon Creamslush Treat Small has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.4 mg0.8%
Iron0 mg
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber0 g
Sugars57 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 180 mg 7.5%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 0 g

Sugars 57 g

Protein 5 g 10%

Vitamin A 11% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sonic/watermelon-creamslush-treat-small Embed Table:

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