Watercress, Goat Cheese and Red Pepper Salad Recipe
Watercress, Goat Cheese and Red Pepper Salad has a average-calorie, low-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Watercress, Goat Cheese and Red Pepper Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 321 mg | 13.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 321 mg 13.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Goat Cheese and Roasted Pepper Panini..
Per Serving | Calories 477
Protein 20.1 g | Carbs 69.3 g | Fat 13 g
Fettuccine With Goat Cheese and..
Per Serving | Calories 181
Protein 7.8 g | Carbs 23.9 g | Fat 6.3 g
Thai Scallion Sauce 1
Per Serving | Calories 6
Protein 0 g | Carbs 0.4 g | Fat 0.2 g
Fettuccine with Clams and Tomato..
Per Serving | Calories 475
Protein 32.7 g | Carbs 65 g | Fat 9.4 g
Nut-Crusted Sole with Citrus Salsa
Per Serving | Calories 362
Protein 28 g | Carbs 15 g | Fat 21 g
Orange Duck Breast Salad 1
Per Serving | Calories 402
Protein 26.2 g | Carbs 51.6 g | Fat 11.6 g
