Meijer - Water Cracker has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Meijer - Water Cracker has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 12 g 4%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Cracker
Per 100g | Calories 406
Protein 9.4 g | Carbs 71.9 g | Fat 10.9 g
Market Pantry - Cracker
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Meijer - Select Cracker
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Meijer - Gold Entertainment Cracker
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
Meijer - Rice Crip
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat
Meijer - Party Cheese
Per 100g | Calories 290
Protein 12.9 g | Carbs 6.5 g | Fat 22.6 g
Meijer - Select Cracker
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Meijer - Gold Entertainment Cracker
Per 100g | Calories 467
Protein 6.7 g | Carbs 66.7 g | Fat 20 g
