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Meijer Party Cheese - Nutrition Facts and detailed Analysis
2

Party Cheese

Meijer - Party Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Meijer - Party Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat72%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645.2 IU12.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium483.9 mg48.4%Top 30%High
Sodium1419.4 mg59.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Mid 40%Average
Saturated Fat12.9 g64.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 440 mg 18.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 2 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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