Meijer - Party Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 6.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Meijer - Party Cheese, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 72% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 645.2 IU | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 483.9 mg | 48.4% | Top 30% | High |
Sodium | 1419.4 mg | 59.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Mid 40% | Average |
Saturated Fat | 12.9 g | 64.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12.9 g | Carbs 6.5 g | Fat 22.6 g
Per 100g | Calories 236
Protein 9.1 g | Carbs 11.4 g | Fat 15.9 g
Per 100g | Calories 393
Protein 25 g | Carbs | Fat 32.1 g
Per 100g | Calories 167
Protein 10 g | Carbs 3.3 g | Fat 13.3 g
Per 100g | Calories 406
Protein 9.4 g | Carbs 71.9 g | Fat 10.9 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 10 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g