Warm Cream-Cheese Brownies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Warm Cream-Cheese Brownies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 135 mg 45%
Sodium 390 mg 16.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars 51 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 2 g | Carbs 36 g | Fat 13 g
Per Serving | Calories 350
Protein 3 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 195
Protein 0.8 g | Carbs 30.5 g | Fat 6.7 g
Per Serving | Calories 114
Protein 4 g | Carbs 5.3 g | Fat 8.2 g
Per Serving | Calories 110
Protein 0 g | Carbs 24 g | Fat 2 g
Per Serving | Calories 110
Protein 4 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 320
Protein 8 g | Carbs 18 g | Fat 25 g
Per Serving | Calories 140
Protein 2 g | Carbs 31 g | Fat 1 g