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Warm Cream-Cheese Brownies - Recipe and Nutrition Facts
19

Warm Cream-Cheese Brownies Recipe

Warm Cream-Cheese Brownies has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Warm Cream-Cheese Brownies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium330 mg9.4%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%
Dietary Fiber4 g16%
Sugars51 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 135 mg 45%

Sodium 390 mg 16.3%

Total Carbohydrates 72 g 24%

Dietary Fiber 4 g16%

Sugars 51 g

Protein 8 g 16%

Vitamin A 10% Vitamin C

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/warm-cream-cheese-brownies Embed Table:

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