Wanchai Ferry - Wanchai Ferry Cashew Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wanchai Ferry - Wanchai Ferry Cashew Chicken has been given a composite ranking of 48, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars 8 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 15 g | Carbs 56 g | Fat 11 g
Per 100g | Calories 310
Protein 19 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 270
Protein 17 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 240
Protein 19 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 341
Protein 21.6 g | Carbs 45.5 g | Fat 8 g
Per 100g | Calories 346
Protein 23.1 g | Carbs 43.6 g | Fat 9 g