Walnut Caramel Tart has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Walnut Caramel Tart, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 5.4 mg | 30% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 233 mg | 6.7% | ||
Sodium | 519 mg | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 33.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 198
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 519 mg 21.6%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 3 g12%
Sugars 33.7 g
Protein 5.9 g 11.8%
Vitamin A 6% Vitamin C 1%
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 5 g | Carbs 60 g | Fat 32 g
Per Serving | Calories 135
Protein 3.1 g | Carbs 12.8 g | Fat 8.6 g
Per Serving | Calories 263
Protein 1.5 g | Carbs 29.2 g | Fat 16.5 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 29.6 g | Fat 18.5 g
Per Serving | Calories 358
Protein 3 g | Carbs 34.9 g | Fat 24.5 g
Per Serving | Calories 490
Protein 6.2 g | Carbs 61.1 g | Fat 25.2 g