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Walnut Caramel Tart - Recipe and Nutrition Facts
68

Walnut Caramel Tart Recipe

Walnut Caramel Tart has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Walnut Caramel Tart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin4.6 mg23%
Vitamin B60.08 mg4%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron5.4 mg30%
Magnesium84 mg21%
Potassium233 mg6.7%
Sodium519 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86 g28.7%
Dietary Fiber3 g12%
Sugars33.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 545 Calories from Fat 198

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 0 mg

Sodium 519 mg 21.6%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 3 g12%

Sugars 33.7 g

Protein 5.9 g 11.8%

Vitamin A 6% Vitamin C 1%

Calcium 6% Iron 30%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/walnut-caramel-tart/detail.aspx Embed Table:

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