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Wally's 1/2 Sour Pickles - Recipe and Nutrition Facts
72

Wally's 1/2 Sour Pickles Recipe

Wally's 1/2 Sour Pickles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Wally's 1/2 Sour Pickles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.9 IU1.8%Mid 40%Average
Retinol0 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Iron0.33 mg1.8%Mid 40%Average
Magnesium11.4 mg2.9%Mid 40%Average
Phosphorus21.2 mg2.1%Bottom 30%Low
Potassium130.4 mg3.7%Mid 40%Average
Sodium3084.3 mg128.5%Top 10%Very High
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.33 mcg0.47%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars1.4 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.56 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.07 g0.1%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash8.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 9437.9 mg 393.2%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.2 g4.8%

Sugars 4.3 g

Protein 1.7 g 3.4%

Vitamin A 5.4% Vitamin C 13.3%

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wallys-1-2-sour-pickles-73728 Embed Table:

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