Wegmans - (Waitrose) Tart - Mixed Fruit has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Wegmans - (Waitrose) Tart - Mixed Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - 7 Oz. Mixed Fruit In Black..
Per 100g | Calories 81
Protein 0 g | Carbs 19.2 g | Fat 0 g
Giant Eagle - Mixed Fruit Unsweetened..
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Kroger - Mixed Fruit Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Del Monte - Lite Chunky Mixed Fruit..
Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g
Wegmans - Roasted Tomato
Per 100g | Calories 300
Protein 5 g | Carbs 0 g | Fat 30 g
Wegmans - Macaroni \u0026 Cheese..
Per 100g | Calories 353
Protein 11.8 g | Carbs 69.4 g | Fat 2.9 g
Wegmans - Authentic Tortilla Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Wegmans - Organic Chicken Dumplings
Per 100g | Calories 210
Protein 10.9 g | Carbs 22.7 g | Fat 8.4 g
