Atlanta Bread - W/ Dill Sauce Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - W/ Dill Sauce Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches) has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 9.9 g | Carbs 21.1 g | Fat 12.6 g
Per 100g | Calories 228
Protein 11.3 g | Carbs 22.6 g | Fat 10.8 g
Per 100g | Calories 295
Protein 7.9 g | Carbs 23 g | Fat 19.4 g
Per 100g | Calories 306
Protein 10.9 g | Carbs 25.9 g | Fat 17 g
Per 100g | Calories 190
Protein 11.3 g | Carbs 21.8 g | Fat 6.7 g
Per 100g | Calories 144
Protein 9.5 g | Carbs 22.2 g | Fat 1.8 g
Per 100g | Calories 373
Protein 11.3 g | Carbs 27.4 g | Fat 23.9 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 14.3 g | Fat 2.2 g