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Atlanta Bread W/ Dill Sauce Sandwiches (Sandwiches Include Greenleaf Lettuce , Tomato and Red Onion . Exceptions: Peanut Butter Jelly Grilled Cheese Sandwiches) - Nutrition Facts
71

W/ Dill Sauce Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches)

Atlanta Bread - W/ Dill Sauce Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - W/ Dill Sauce Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches) has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 640 mg 26.7%

Total Carbohydrates 63 g 21%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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