De Rit - Vollkorn Honigkuchen has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing De Rit - Vollkorn Honigkuchen has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 318 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 74 g 24.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gardenburger - Bbq Riblets Veggie..
Per 100g | Calories 169
Protein 12 g | Carbs 23.2 g | Fat 3.2 g
Sainsbury's - Spinich & Ricotta..
Per 100g | Calories 136
Protein 4.2 g | Carbs 22.4 g | Fat 3.3 g
Life Brand - Raspberry-flavored Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
DotFit.com - Pre/post Workout Meal..
Per 100g | Calories 375
Protein 31.3 g | Carbs 54.7 g | Fat 4.7 g
De Rit - Organic Honey Wafers..
Per 100g | Calories 452
Protein 0 g | Carbs 74.2 g | Fat 16.1 g
De Rit - Dutch Honey Cake
Per 100g | Calories 193
Protein 1.9 g | Carbs 45 g | Fat 0.5 g
