Gardenburger - Bbq Riblets Veggie Riblets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gardenburger - Bbq Riblets Veggie Riblets has been given a composite ranking of 70, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 17% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 408.5 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 27 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 4.2 g | Carbs 22.4 g | Fat 3.3 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 318
Protein 3.5 g | Carbs 74 g | Fat 0.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 127
Protein 7 g | Carbs 21.1 g | Fat 3.5 g
Per 100g | Calories 83
Protein 0 g | Carbs 11.4 g | Fat 1.6 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 113
Protein 7 g | Carbs 18.3 g | Fat 3.5 g