ASDA - Vitality Cranberry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 79.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for ASDA - Vitality Cranberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.3 g | 26.4% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.04 mg 0%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0 g
Sugars 7.2 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Elle & Vire - Fat-free Yoghurt With..
Per 100g | Calories 44
Protein 3.2 g | Carbs 7.3 g | Fat 0.08 g
Hansen's - Cranberry Grapefruit..
Per 100g | Calories 30
Protein 0 g | Carbs 8.1 g | Fat 0 g
Wegmans - Applesauce with Cranberries
Per 100g | Calories 96
Protein 0 g | Carbs 23.5 g | Fat 0 g
Carpe Diem - Kombucha Cranberry
Per 100g | Calories 24
Protein 0.1 g | Carbs 6 g | Fat 0 g
ASDA - Grilled Vegetable Tortelloni
Per 100g | Calories 177
Protein 7 g | Carbs 30.6 g | Fat 2.9 g
ASDA - Seafood Cocktail Sandwich..
Per 100g | Calories 255
Protein 6.2 g | Carbs 9.3 g | Fat 21.4 g
ASDA - Fizzy Cherry Cola Bottles
Per 100g | Calories 324
Protein 5 g | Carbs 76.1 g | Fat 0 g
ASDA - Crinkle Cut Oven Chips
Per 100g | Calories 180
Protein 3.3 g | Carbs 29.5 g | Fat 5.4 g
