ASDA - Grilled Vegetable Tortelloni has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing ASDA - Grilled Vegetable Tortelloni has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.9 g7.6%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cafe Steamers - Grilled Vegetable..
Per 100g | Calories 78
Protein 2.1 g | Carbs 14.8 g | Fat 0.88 g
Sodexo - Grilled Vegetable Medley
Per 100g | Calories 123
Protein 1.8 g | Carbs 9.7 g | Fat 9.7 g
Stouffer's - Grilled Vegetable Pizzas
Per 100g | Calories 206
Protein 7.9 g | Carbs 26.7 g | Fat 7.3 g
Sodexo - Grilled Vegetable Stack
Per 100g | Calories 57
Protein 2.7 g | Carbs 8.2 g | Fat 1.7 g
ASDA - Seafood Cocktail Sandwich..
Per 100g | Calories 255
Protein 6.2 g | Carbs 9.3 g | Fat 21.4 g
ASDA - Strawberry Jelly
Per 100g | Calories 66
Protein 1.3 g | Carbs 14.9 g | Fat 0 g
ASDA - Vitality Cranberry
Per 100g | Calories 385
Protein 5.9 g | Carbs 79.3 g | Fat 4.8 g
ASDA - Fizzy Cherry Cola Bottles
Per 100g | Calories 324
Protein 5 g | Carbs 76.1 g | Fat 0 g
